Engine Room is a high-intensity conditioning class for men and women ages 15+.

Designed to build your aerobic capacity and strength, using stations: SkiErgs, rowers, bikes, and other functional tools. The focus is on developing your “engine”.

Expect interval-based training, functional movements, and challenging circuits that test both your lungs and muscles, all in the supportive, high-energy atmosphere of The Pit.

Whether you’re prepping for a race, building athletic performance, or just looking to level up your fitness, Engine Room will leave you stronger, faster, and more resilient.

Our S&C Class combines Olympic lifting, metabolic conditioning, and gymnastics into a challenging, well-rounded workout. Each session focuses on developing strength, fitness, coordination, and overall athletic ability — regardless of your starting point.

Suitable for men and women ages 15 and up, this class is designed to help you progress safely and effectively.

Whether you’re new to S&C or already experienced, our coaches will guide you through movements, scaling when necessary and adding challenge as you grow.

If you’re looking for a way to become fitter, stronger, and more adaptable – all while training in a supportive and motivated environment – this class is a great place to start.

Our Hyrox Class at The Pit is designed for men and women 15+ who want to train smarter, perform better, and conquer their fitness goals.

Hyrox combines functional movements, running, and strongman-style exercises into a powerful workout format that prepares you for the ultimate fitness race – or simply helps you become the fittest, strongest, and most well-rounded athlete you can be.

During each class, you’ll work through a combination of high-‹ intensity stations – from sled pushes and pulls, sandbag carries, and wall balls, to rowing, skiing, and running intervals — all tailored to match your ability and progress at your own pace.

Whether you’re training for a Hyrox event or just looking for a challenging, community-focused workout, this class will help you push past your limits, build functional strength, and improve your conditioning – all while surrounded by a team that supports you every step of the way.

Ages: 10 – 14 years

Our Junior Boxing Class is designed for 10-14-year-old boys and girls who want to learn the fundamentals of boxing in a fun, disciplined, and supportive environment.

This class focuses on basic techniques, including proper stance, footwork, and combinations, while helping young boxers improve their coordination, fitness, and confidence.

Sessions typically combine technical training with conditioning drills to keep it challenging and enjoyable.

Whether your child is new to the sport or already has some experience, our coaches will guide them at their own pace and help them develop skills that translate both in and out of the gym – discipline, respect, hard work, and confidence.

Our Kettlebell Class is a blend of kettlebell flows, strength, conditioning, and fundamental movements designed to challenge you from all angles.

At The Pit, we use kettlebells to help you build explosive strength, improve your conditioning, and sculpt a strong, functional body. Each session focuses on kettlebell techniques – from swings and cleans to snatches and i carries – alongside conditioning components like the ski erg » and bodyweight circuits.

Whether you’re a beginner or a veteran, our kettlebell class is a great way to increase power, burn calories, and boost overall fitness in a friendly, motivating environment.

Men and Women 15+.

Ages: 5 – 9 years

The Little Pitters Boxing Class is a fun and friendly introduction to boxing fundamentals for boys and girls ages 5-9.

In this class, kids learn basic techniques – like proper stance, guard, and simple combinations – while developing their coordination, confidence, and discipline.

Sessions are designed to keep children engaged and active through games, padwork, and movement drills, all in a safe and supportive environment.

Little Pitters Boxing is a great way for kids to burn energy, learn a new sport, and become part of The Pit community from a young age.

Open to all fighters aged 15 and up

Whether you’re prepping for an upcoming fight, building confidence, or just want to mix it with fighters of all levels, this is your chance to get in some rounds in a respectful but high-energy environment. All styles and skill levels welcome.

Controlled, contact sparring Friendly, focused atmosphere

Coaches on hand for guidance and safety

No egos, no showboating – just proper sparring.

Our Women’s Only Boxing Class – a space where you can learn to box, get fitter, and grow in confidence alongside a supportive community.

This class focuses on the fundamentals of boxing – from proper stance and movement to punch combinations and defensive techniques – while delivering a challenging total-body workout.

Whether you’re new to the sport or looking to take your skills further, Women’s Only Boxing lets you progress at your own pace in a comfortable, empowering environment.

It’s a great way to improve fitness, release stress, and connect with other women who share your goals.